NDB No: 12061
|
Nutrient |
Units |
Value per |
Sample |
Std. |
1 cup, ground |
|
Proximates |
|
|
|
|
|
|
Water |
g |
5.25 |
4 |
0.124 |
4.987 |
|
Energy |
kcal |
578 |
0 |
|
549.100 |
|
Energy |
kj |
2418 |
0 |
|
2297.100 |
|
Protein |
g |
21.26 |
4 |
0.717 |
20.197 |
|
Total lipid (fat) |
g |
50.64 |
4 |
0.681 |
48.108 |
|
Ash |
g |
3.11 |
4 |
0.019 |
2.954 |
|
Carbohydrate, by difference |
g |
19.74 |
0 |
|
18.753 |
|
Fiber, total dietary |
g |
11.8 |
4 |
0.556 |
11.210 |
|
Sugars, total |
g |
4.80 |
4 |
0.236 |
4.560 |
|
Sucrose |
g |
4.54 |
4 |
0.222 |
4.313 |
|
Glucose (dextrose) |
g |
0.12 |
4 |
0.023 |
0.114 |
|
Fructose |
g |
0.00 |
4 |
0.000 |
0.000 |
|
Lactose |
g |
0.00 |
4 |
0.000 |
0.000 |
|
Maltose |
g |
0.14 |
4 |
0.000 |
0.133 |
|
Starch |
g |
0.73 |
4 |
0.085 |
0.693 |
|
Minerals |
|
|
|
|
|
|
Calcium, Ca |
mg |
248 |
4 |
18.884 |
235.600 |
|
Iron, Fe |
mg |
4.30 |
4 |
0.206 |
4.085 |
|
Magnesium, Mg |
mg |
275 |
4 |
6.035 |
261.250 |
|
Phosphorus, P |
mg |
474 |
4 |
25.377 |
450.300 |
|
Potassium, K |
mg |
728 |
4 |
14.848 |
691.600 |
|
Sodium, Na |
mg |
1 |
4 |
0.083 |
0.950 |
|
Zinc, Zn |
mg |
3.36 |
4 |
0.209 |
3.192 |
|
Copper, Cu |
mg |
1.110 |
4 |
0.076 |
1.054 |
|
Manganese, Mn |
mg |
2.535 |
4 |
0.034 |
2.408 |
|
Selenium, Se |
mcg |
2.8 |
12 |
0.030 |
2.660 |
|
Vitamins |
|
|
|
|
|
|
Vitamin C, total ascorbic acid |
mg |
0.0 |
4 |
0.000 |
0.000 |
|
Thiamin |
mg |
0.241 |
4 |
0.016 |
0.229 |
|
Riboflavin |
mg |
0.811 |
4 |
0.051 |
0.770 |
|
Niacin |
mg |
3.925 |
4 |
0.083 |
3.729 |
|
Pantothenic acid |
mg |
0.349 |
4 |
0.013 |
0.332 |
|
Vitamin B-6 |
mg |
0.131 |
4 |
0.018 |
0.124 |
|
Folate, total |
mcg |
29 |
4 |
1.095 |
27.550 |
|
Folic acid |
mcg |
0 |
0 |
|
0.000 |
|
Folate, food |
mcg |
29 |
4 |
1.095 |
27.550 |
|
Folate, DFE |
mcg_DFE |
29 |
0 |
|
27.550 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
|
0.000 |
|
Vitamin A, IU |
IU |
5 |
0 |
|
4.750 |
|
Vitamin A, RAE |
mcg_RAE |
0 |
0 |
|
0.000 |
|
Retinol |
mcg |
0 |
0 |
|
0.000 |
|
Vitamin E (alpha-tocopherol) |
mg |
25.87 |
4 |
1.345 |
24.576 |
|
Tocopherol, beta |
mg |
0.43 |
4 |
0.029 |
0.409 |
|
Tocopherol, gamma |
mg |
0.89 |
4 |
0.076 |
0.845 |
|
Tocopherol, delta |
mg |
0.25 |
4 |
0.046 |
0.237 |
|
Vitamin K (phylloquinone) |
mcg |
0.0 |
8 |
0.000 |
0.000 |
|
Lipids |
|
|
|
|
|
|
Fatty acids, total saturated |
g |
3.881 |
0 |
|
3.687 |
|
4:0 |
g |
0.000 |
0 |
|
0.000 |
|
6:0 |
g |
0.000 |
0 |
|
0.000 |
|
8:0 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
10:0 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
12:0 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
13:0 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
14:0 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
15:0 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
16:0 |
g |
3.198 |
4 |
0.094 |
3.038 |
|
17:0 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
18:0 |
g |
0.683 |
4 |
0.065 |
0.649 |
|
20:0 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
22:0 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
24:0 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
Fatty acids, total monounsaturated |
g |
32.155 |
0 |
|
30.547 |
|
14:1 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
16:1 undifferentiated |
g |
0.234 |
4 |
0.014 |
0.222 |
|
18:1 undifferentiated |
g |
31.921 |
4 |
0.656 |
30.325 |
|
20:1 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
22:1 undifferentiated |
g |
0.000 |
4 |
0.000 |
0.000 |
|
24:1 c |
g |
0.000 |
4 |
0.000 |
0.000 |
|
Fatty acids, total polyunsaturated |
g |
12.214 |
0 |
|
11.603 |
|
18:2 undifferentiated |
g |
12.214 |
4 |
0.633 |
11.603 |
|
18:3 undifferentiated |
g |
0.000 |
4 |
0.000 |
0.000 |
|
18:4 |
g |
0.000 |
0 |
|
0.000 |
|
20:2 n-6 c,c |
g |
0.000 |
4 |
0.000 |
0.000 |
|
20:3 undifferentiated |
g |
0.000 |
4 |
0.000 |
0.000 |
|
20:4 undifferentiated |
g |
0.000 |
4 |
0.000 |
0.000 |
|
20:5 n-3 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
22:5 n-3 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
22:6 n-3 |
g |
0.000 |
4 |
0.000 |
0.000 |
|
Cholesterol |
mg |
0 |
0 |
|
0.000 |
|
Phytosterols |
mg |
120 |
1 |
|
114.000 |
|
Stigmasterol |
mg |
4 |
1 |
|
3.800 |
|
Campesterol |
mg |
5 |
1 |
|
4.750 |
|
Beta-sitosterol |
mg |
111 |
1 |
|
105.450 |
|
Amino acids |
|
|
|
|
|
|
Tryptophan |
g |
0.192 |
0 |
|
0.182 |
|
Threonine |
g |
0.678 |
0 |
|
0.644 |
|
Isoleucine |
g |
0.691 |
0 |
|
0.656 |
|
Leucine |
g |
1.469 |
0 |
|
1.396 |
|
Lysine |
g |
0.601 |
0 |
|
0.571 |
|
Methionine |
g |
0.188 |
0 |
|
0.179 |
|
Cystine |
g |
0.282 |
0 |
|
0.268 |
|
Phenylalanine |
g |
1.148 |
0 |
|
1.091 |
|
Tyrosine |
g |
0.530 |
0 |
|
0.504 |
|
Valine |
g |
0.799 |
0 |
|
0.759 |
|
Arginine |
g |
2.466 |
0 |
|
2.343 |
|
Histidine |
g |
0.592 |
0 |
|
0.562 |
|
Alanine |
g |
1.000 |
0 |
|
0.950 |
|
Aspartic acid |
g |
2.733 |
0 |
|
2.596 |
|
Glutamic acid |
g |
5.171 |
0 |
|
4.912 |
|
Glycine |
g |
1.468 |
0 |
|
1.395 |
|
Proline |
g |
0.968 |
0 |
|
0.920 |
|
Serine |
g |
1.005 |
0 |
|
0.955 |
|
Other |
|
|
|
|
|
|
Alcohol, ethyl |
g |
0.0 |
0 |
|
0.000 |
|
Caffeine |
mg |
0 |
0 |
|
0.000 |
|
Theobromine |
mg |
0 |
0 |
|
0.000 |
|
Carotene, beta |
mcg |
3 |
9 |
0.111 |
2.850 |
|
Carotene, alpha |
mcg |
0 |
9 |
0.000 |
0.000 |
|
Cryptoxanthin, beta |
mcg |
0 |
8 |
0.000 |
0.000 |
|
Lycopene |
mcg |
0 |
8 |
0.000 |
0.000 |
|
Lutein + zeaxanthin |
mcg |
1 |
8 |
0.000 |
0.950 |
Footnotes:
1 Unroasted