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These seeds are extracted from a very special variety of summer squash, then dried. They are touted for many medicinal uses. These are shelled pumpkin seeds.
 		When the pumpkin seed is roasted in a hot oil bath, it pops as it expands and the residual water makes a hissing sound. The final product has a lot more crunch than raw seeds and is a popular snack item. We use it in many trail mixes. These are shelled pumpkin seeds
Just the right sprinkle of salt brings out the great flavor of roasted pumpkin seeds. Try it!
 		A favorite in the Middle East, the in-shell roasted pumpkin seed is a healthy snack food. A seed is placed in the mouth where the shell softens so you can extract the flavorful pumpkin seed. It is a slow and enjoyable process.
Sunflower seeds have a delicious crunch, but shelling them can slow you down. These shelled kernels are delicious and ready to eat by the handful or sprinkled on a salad or dinner. Sunflower seeds are an excellent source of Vitamin E and are believed to lower cholesterol.
Sunflower seeds have a delicious crunch, but shelling them can slow you down. These shelled kernels are delicious and ready to eat by the handful or sprinkled on a salad or dinner. Sunflower seeds are an excellent source of Vitamin E and are believed to lower cholesterol.
Sunflower seeds have a delicious crunch, but shelling them can slow you down. These shelled kernels are delicious and ready to eat by the handful or sprinkled on a salad or dinner. Sunflower seeds are an excellent source of Vitamin E and are believed to lower cholesterol.