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Pumpkin Kernels -- Raw
Pumpkin Kernels -- Roasted with No Salt
These seeds are extracted from a very special variety of summer squash, then dried. They are touted for many medicinal uses. These are shelled pumpkin seeds.
 		When the pumpkin seed is roasted in a hot oil bath, it pops as it expands and the residual water makes a hissing sound. The final product has a lot more crunch than raw seeds and is a popular snack item. We use it in many trail mixes. These are shelled pumpkin seeds
Pumpkin Kernels -- Roasted & Salted
Pumpkin Kernels -- In Shell, Roasted & Salted
Just the right sprinkle of salt brings out the great flavor of roasted pumpkin seeds. Try it!
 		A favorite in the Middle East, the in-shell roasted pumpkin seed is a healthy snack food. A seed is placed in the mouth where the shell softens so you can extract the flavorful pumpkin seed. It is a slow and enjoyable process.
Sunflower Kernels -- Raw
Sunflower Kernels -- Roasted with No Salt
Sunflower seeds have a delicious crunch, but shelling them can slow you down. These shelled kernels are delicious and ready to eat by the handful or sprinkled on a salad or dinner. Sunflower seeds are an excellent source of Vitamin E and are believed to lower cholesterol.
Sunflower seeds have a delicious crunch, but shelling them can slow you down. These shelled kernels are delicious and ready to eat by the handful or sprinkled on a salad or dinner. Sunflower seeds are an excellent source of Vitamin E and are believed to lower cholesterol.
Sunflower Kernels -- Roasted & Salted
Sunflower seeds have a delicious crunch, but shelling them can slow you down. These shelled kernels are delicious and ready to eat by the handful or sprinkled on a salad or dinner. Sunflower seeds are an excellent source of Vitamin E and are believed to lower cholesterol.